It is not a big surprise or magic to drop 15Lbs of fat in less than 3 weeks. Calorie shifting technique, one of the recent innovations of dieticians is the method we are going to handle in this article. Here you will get lots of tips to drop pounds in week’s time and trim your belly fat with natural foods.

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Plan 1
Your first plan in this weight loss program will be to avoid all the unnatural products. You will stop taking diet pills, if you are using it to lose weight. The negative side of the diet pills cannot be explained in words. These pills completely put an end to raising metabolism and increasing fat burning hormones. To drop 15Lbs of fat in less than 3 weeks, you also evade tinned foods recommended for weight loss.

The important thing in this plan is keeping away from faded foods. Faded foods such as heavy cheese contained pizzas, bad fat fast foods and other oily substances are enemies of metabolism. They do maximum trouble to your metabolism, if taken regularly spoiling the function of metabolism. This cause reverse effect and the fat do not melt instead increase. So, through the plan 1, you stay away from faded foods, stick to natural foods and increase metabolism.

Plan 2
What are these natural products?
These are the products that are in your own kitchen. Healthy dhal, wholesome grains, pulses, oat meal, corn, fruits & vegetables are some of the good products that are used in this weight loss program. You can drop 15Lbs of fat in less than 3 weeks even if you are not exercising and taking only these naturally made foods. Your breakfast should have good amount of proteins & carbohydrates. Since, you are taking food after 12 hours; it should have good nutritional value to burn the fat and increase metabolism.

In the calorie shifting diet method, you will be following 4 delicious, nutritious meals. The 4 meal will contain different calories. You will be increasing calorie level in your lunch, to give sudden surprise to it. This shifting calorie is done to rapidly increase the metabolism. So, shifting calorie technique will also increases fat burning hormones melting the fat permanently. The weight lost through this method is highly preferred, as you will not regain the lost weight any more and stay with permanent result.

Introduction to Natural Weight Loss Aids
Weight loss is a common goal for many, especially with the onset of a new year. While diet and exercise are fundamental, certain natural supplements can provide additional support by boosting metabolism, reducing appetite, and enhancing fat burning. Unlike synthetic fat burners, which often contain harmful ingredients and cause side effects like insomnia and rapid heartbeat, natural supplements offer a safer way to assist in weight loss.

Polyphenols: Superfoods for Your Metabolism
Polyphenols are micronutrients packed with antioxidants, found abundantly in natural foods like fruits, vegetables, and even chocolate. They play a crucial role in weight management by interacting with gut bacteria to enhance metabolism and overall health.

Sources of Polyphenols: Include berries, apples, red wine, and spinach.
Benefits: Besides aiding weight loss, they improve digestion and can reduce the risk of cardiovascular diseases and diabetes.
Supplementation: A polyphenol blend powder can simplify intake without meticulous diet tracking.
According to a study published in the journal “Obesity,” foods rich in polyphenols can significantly reduce body weight, particularly in individuals with metabolic syndrome (source).

Protein: More Than Just Muscle Building
Protein is essential not only for muscle repair but also for weight loss. It increases satiety and boosts metabolic rate due to its high thermic effect.

How it Works: Protein reduces the hunger hormone ghrelin and increases peptide YY, a hormone that makes you feel full.
Effective Intake: Incorporating lean meats, legumes, and a quality protein supplement can help maintain a high-protein diet.
Research indicates that increasing protein intake can boost energy expenditure by 80–100 calories per day (source).

Soluble Fiber: Targeting Belly Fat
Soluble fiber is particularly effective in targeting belly fat. It absorbs water and forms a gel-like substance in the gut, which slows digestion and prolongs satiety.

Sources: Oats, beans, lentils, and fruits such as apples and oranges.
Health Benefits: Reduces fat absorption and improves glucose control.
A study by the University of Massachusetts Medical School suggests that simply increasing fiber intake can lead to weight loss almost as effectively as a more complicated diet (source).

Caffeine: Natural Metabolism Booster
Caffeine is well-known for its ability to enhance metabolism and increase fat burning. It is found naturally in coffee, tea, and certain herbs.

Metabolic Impact: Can increase metabolic rate by 3-11%, with larger doses having a more significant effect.
Considerations: To avoid tolerance, it’s advisable not to exceed 400 mg of caffeine daily (about 4 cups of coffee).
Studies show that caffeine can specifically increase fat burning by as much as 10% in obese individuals and 29% in lean people (source).

Green Tea Extract: Dual Power of Caffeine and Antioxidants
Green tea extract is rich in both caffeine and catechins, a type of polyphenol, which together enhance fat oxidation and thermogenesis.

Consumption Tips: While drinking green tea is beneficial, concentrated extracts can provide a more potent dose without excessive caffeine that might disrupt sleep.
Research Insight: Regular intake of green tea extract can increase 24-hour energy expenditure and fat oxidation as shown in a study published in the American Journal of Clinical Nutrition (source).
Conclusion: A Natural Route to Weight Loss

Incorporating these natural supplements into your weight loss regimen can provide significant health benefits beyond mere weight reduction. They enhance metabolic health, reduce appetite, and ensure sustained energy levels without the risks associated with synthetic supplements. Always consult with a healthcare provider before starting any new supplement regimen, especially if you have underlying health conditions or are taking other medications.

The most important ingredient is Resveratrol. It has great abilities in slowing down the aging process and boosting up your metabolism. Acai berries for its great weight loss abilities and immune system improvement abilities. Maqui berries with the highest amounts of anti oxidants ever seen in any berry and finally Caralluma for being the world most strongest suppress appetite agent yet seen.

Resveratrol Occurs in many plants and berries and act as the plants defense mechanism against bacterial and fungus infections, but most effective is the Resveratrol that derives from Wine Grapes and Japanese Knotweed. Science got very interested in Resveratrol in the eighties, where scientist found out that French had a lower rate of heart diseases, than the rest of the world, because of the Resveratrol in the French wine.

Later on Dr. Sinclair from Harvard Medical School, have done hundreds of studies on animals and found out the Resveratrol is able to extend and improve life at many animal species. Further on tests on humans in Finland have showed that Resveratrol is able to trigger the Gene SIRT 1 that is responsible for the aging process, the test group did also experience a rapid weight loss due to an increase in the overall metabolism.

Acai berries have in many years been extremely popular in the rainforest where they have been used as herbal medicine for many years to treat diarrhea, jaundice to build the blood and to get rid of fevers, muscle pain, menstrual pain, and liver and kidney diseases.

Science got very interested in Acai berries due to its weight loss abilities and the value of anti oxidants, which is one of the highest in the any fruit or berries in the world.
Only Maqui berries have a higher ORAC value.

Acai have proven to help weight loss clients to suppress their appetite, increase metabolism. Acai has been recommended as a daily supplement, the same was a multi vitamins, because of it abilities to improve your immune system.

Maqui Berries one of the latest found super berries. Maqui has been used in the traditional native herbal medicine by Mapuche Indians to treat different ailments, like inflammations, to increase strength and stamina, and to treat sore throat, diarrhea, ulcers and fever.

Maqui Berries have the highest amount of anti oxidants per 100 grams ever recoded. In fact it is 3 times higher than the Acai Berries. Which makes Maqui berries to a very potent, immune booster, weight loss agent, and to increase general health.

Caralluma Fimbriate Slimaluna is an Indian cactus plant with weight loss abilities and promising appetite suppressant capabilities. It has been used in India for centuries to suppress appetite during hunger periods, but also to increase endurance. Caralluma is very similar to another cactus plant from Africa called Hoodia Gordonii you may have heard of.

With 4 very powerful ingredients in one Resveratrol Supplement makes Resverse Resveratrol to a very potent weight loss supplements and at the same time the most important health supplement for you and your family.