Before there were packaged goods, processed foods, GMOs and an ongoing debate between organic or not, there was dirt, seeds, water and roaming animals. It may be hard to consider now, but the dawn of man produced hunters and gatherers and humans had to get their own food – not by heading to the supermarket.

There were no sprays to kill insects, no chemicals or genes added or modified. No extra-large tomatoes or vibrant yellow bananas. Food was simple. It was either found, picked or hunted. And although there weren’t doctors or research scientists to confirm the benefits of such eating, it seems that when it comes to dietary habits, eating like our ancestors has some merit.

Diets come and diets go, but one in particular seems to have staying power and for good reasons as well. It’s based on eating similar to that of prehistoric man and it’s being touted as one of the best way to eat. It’s called the Paleo diet.

What is the Paleo diet?
The Paleo diet was created by Loren Cordain, a now-famous author, speaker and professor of health and exercise science at Colorado State University, who specializes in disease and diet. The Paleo diet itself reflects food items and methods of eating similar to our Stone Age ancestors – that’s right, this diet is framed around eating like cavemen. Through scientific research and peer-reviewed studies, Cordain has uncovered many health benefits to eating the Stone Age way.

There are seven premise on which the Paleo diet guidelines are based:

High protein
Low carbohydrates and low glycemic index
High fiber
Moderate to high fat intake – monosaturated and polysaturated fats with omega-3s and 6s

High potassium, low sodium
Net dietary alkaline balances dietary acid – some foods produce acid (meat) and others are alkaline (fruits and vegetables). Eating a balance of both alkaline and acid foods can have positive health effects.

High intake of vitamins, minerals, antioxidants and plant phytochemicals.

According to official reports, overweight and obesity has become public health issues in America. And, this has given rise to a number of slimming and dieting formulas and supplements. One such supplement has been incorporated into the Melissa Mccarthy diet and you’ve got to see the before and after images to believe in the wonders that it holds. There aren’t many supplements available that deliver as they promise but this one is different. Even the top supermodels have trusted into its ingredients and made this a part of their bikini body diet. Now, that the spring summer season is here and it is that time of the year when bikini models fight it out to leverage on their best features, having a supplement that ensures that their curves and flats are in place is not a bad deal at all.

Melissa Mccarthy diet
The fact that we are talking about this Mike and Molly star who was once famous for her overweight appearance is an achievement in itself. But have you considered what went behind her 45-pound weight reduction that surprised and amazed her fans and raised quite a few eyebrows in the media. It is a lot of discipline and taking the one hundred percent natural powder of a supplement. This is the Melissa Mccarthy diet that you’ve been vying to get your hands on. On the basis of this she has been able to stun her fans and her appearances have just rocked the red carpets everywhere. Celebrities around the world have taken into this supplement and have trusted in its capabilities to take the extra flab off their body and keep them looking slim and feel beautiful.

Bikini body diet
Celebrities also have families like us, they give birth to beautiful children and then they are back to business as usual. But if we name a supermodel you will surely not be able to place her within that bandwagon of mom-models. Miranda Kerr – the name that incites sensations irrespective of geographical boundaries, made it back to her super body, which is actually been dubbed as the best post-baby body. Giselle Bundchen shocked the world with the second pregnancy super-toned and shaped body. Their bikini body diet consisted of a disciplined life, workout and on the natural supplement powder which hasn’t disappointed them at all.

When it comes to a trusted supplement to ensure a flawless bikini body diet then there is no substitute to the organic powers of the weight loss supplement. This is the reason why so many celebrities have relied in it to shape up their body and feel beautiful. One of the most striking examples of this is Melissa Mccarthy diet which included the prescribed dosage of this organic supplement and you can see the results for yourself in front of your eyes. The real beauty lies within your mind. So, the first trick is to start feeling beautiful, else none of the supplements or workout regimes are going to do the wonders for you.

According to official reports, overweight and obesity has become public health issues in America. And, this has given rise to a number of slimming and dieting formulas and supplements. One such supplement has been incorporated into the Melissa Mccarthy diet and you’ve got to see the before and after images to believe in the wonders that it holds. There aren’t many supplements available that deliver as they promise but this one is different. Even the top supermodels have trusted into its ingredients and made this a part of their bikini body diet. Now, that the spring summer season is here and it is that time of the year when bikini models fight it out to leverage on their best features, having a supplement that ensures that their curves and flats are in place is not a bad deal at all.

Melissa Mccarthy diet
The fact that we are talking about this Mike and Molly star who was once famous for her overweight appearance is an achievement in itself. But have you considered what went behind her 45-pound weight reduction that surprised and amazed her fans and raised quite a few eyebrows in the media. It is a lot of discipline and taking the one hundred percent natural powder of a supplement. This is the Melissa Mccarthy diet that you’ve been vying to get your hands on. On the basis of this she has been able to stun her fans and her appearances have just rocked the red carpets everywhere. Celebrities around the world have taken into this supplement and have trusted in its capabilities to take the extra flab off their body and keep them looking slim and feel beautiful.

Bikini body diet
Celebrities also have families like us, they give birth to beautiful children and then they are back to business as usual. But if we name a supermodel you will surely not be able to place her within that bandwagon of mom-models. Miranda Kerr – the name that incites sensations irrespective of geographical boundaries, made it back to her super body, which is actually been dubbed as the best post-baby body. Giselle Bundchen shocked the world with the second pregnancy super-toned and shaped body. Their bikini body diet consisted of a disciplined life, workout and on the natural supplement powder which hasn’t disappointed them at all.

When it comes to a trusted supplement to ensure a flawless bikini body diet then there is no substitute to the organic powers of the weight loss supplement. This is the reason why so many celebrities have relied in it to shape up their body and feel beautiful. One of the most striking examples of this is Melissa Mccarthy diet which included the prescribed dosage of this organic supplement and you can see the results for yourself in front of your eyes. The real beauty lies within your mind. So, the first trick is to start feeling beautiful, else none of the supplements or workout regimes are going to do the wonders for you.

Introduction to Natural Weight Loss Aids
Weight loss is a common goal for many, especially with the onset of a new year. While diet and exercise are fundamental, certain natural supplements can provide additional support by boosting metabolism, reducing appetite, and enhancing fat burning. Unlike synthetic fat burners, which often contain harmful ingredients and cause side effects like insomnia and rapid heartbeat, natural supplements offer a safer way to assist in weight loss.

Polyphenols: Superfoods for Your Metabolism
Polyphenols are micronutrients packed with antioxidants, found abundantly in natural foods like fruits, vegetables, and even chocolate. They play a crucial role in weight management by interacting with gut bacteria to enhance metabolism and overall health.

Sources of Polyphenols: Include berries, apples, red wine, and spinach.
Benefits: Besides aiding weight loss, they improve digestion and can reduce the risk of cardiovascular diseases and diabetes.
Supplementation: A polyphenol blend powder can simplify intake without meticulous diet tracking.
According to a study published in the journal “Obesity,” foods rich in polyphenols can significantly reduce body weight, particularly in individuals with metabolic syndrome (source).

Protein: More Than Just Muscle Building
Protein is essential not only for muscle repair but also for weight loss. It increases satiety and boosts metabolic rate due to its high thermic effect.

How it Works: Protein reduces the hunger hormone ghrelin and increases peptide YY, a hormone that makes you feel full.
Effective Intake: Incorporating lean meats, legumes, and a quality protein supplement can help maintain a high-protein diet.
Research indicates that increasing protein intake can boost energy expenditure by 80–100 calories per day (source).

Soluble Fiber: Targeting Belly Fat
Soluble fiber is particularly effective in targeting belly fat. It absorbs water and forms a gel-like substance in the gut, which slows digestion and prolongs satiety.

Sources: Oats, beans, lentils, and fruits such as apples and oranges.
Health Benefits: Reduces fat absorption and improves glucose control.
A study by the University of Massachusetts Medical School suggests that simply increasing fiber intake can lead to weight loss almost as effectively as a more complicated diet (source).

Caffeine: Natural Metabolism Booster
Caffeine is well-known for its ability to enhance metabolism and increase fat burning. It is found naturally in coffee, tea, and certain herbs.

Metabolic Impact: Can increase metabolic rate by 3-11%, with larger doses having a more significant effect.
Considerations: To avoid tolerance, it’s advisable not to exceed 400 mg of caffeine daily (about 4 cups of coffee).
Studies show that caffeine can specifically increase fat burning by as much as 10% in obese individuals and 29% in lean people (source).

Green Tea Extract: Dual Power of Caffeine and Antioxidants
Green tea extract is rich in both caffeine and catechins, a type of polyphenol, which together enhance fat oxidation and thermogenesis.

Consumption Tips: While drinking green tea is beneficial, concentrated extracts can provide a more potent dose without excessive caffeine that might disrupt sleep.
Research Insight: Regular intake of green tea extract can increase 24-hour energy expenditure and fat oxidation as shown in a study published in the American Journal of Clinical Nutrition (source).
Conclusion: A Natural Route to Weight Loss

Incorporating these natural supplements into your weight loss regimen can provide significant health benefits beyond mere weight reduction. They enhance metabolic health, reduce appetite, and ensure sustained energy levels without the risks associated with synthetic supplements. Always consult with a healthcare provider before starting any new supplement regimen, especially if you have underlying health conditions or are taking other medications.